Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools.
Strawberries are bright red, juicy, and sweet. They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
One serving of eight medium-sized strawberries contains: 45 calories. 140 per cent of Daily Value for vitamin C.
While strawberries are a healthful addition to any diet, people looking to eat them should do so in moderation. Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8.12 mg of sugars per cup.
They taste good as is when we consume them or we can use them as toppings on various confectionery items, cakes, Ice cream etc.
There are many who like to consume it as a beverage option by choosing a Strawberry Milkshake or Strawberry Iced Tea etc.
Wish you berry feast.
Source : Internet and Images : Unsplash
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